{"id":618,"date":"2018-05-06T17:28:19","date_gmt":"2018-05-06T16:28:19","guid":{"rendered":"https:\/\/voyage-partage.fr\/?p=618"},"modified":"2018-05-08T16:48:31","modified_gmt":"2018-05-08T15:48:31","slug":"plonger-a-40-m","status":"publish","type":"post","link":"https:\/\/voyage-partage.fr\/index.php\/2018\/05\/06\/plonger-a-40-m\/","title":{"rendered":"Plonger \u00e0 40 m"},"content":{"rendered":"<p>\u00c7a y est le week-end dernier, j&rsquo;ai obtenu mon niveau 2 de plong\u00e9e !!<\/p>\n<p>Gr\u00e2ce \u00e0 mes moniteurs qui sont d\u00e9finitivement les meilleurs, j&rsquo;ai r\u00e9ussi les quatre exercices les plus importants pour ce niveau : vider mon masque de l&rsquo;eau qui s&rsquo;y est infiltr\u00e9 et enlever mon embout d&rsquo;air de la bouche et le reprendre, le tout en restant \u00e0 la m\u00eame profondeur (ne pas contr\u00f4ler sa profondeur en plong\u00e9e peut mener \u00e0 de graves accidents li\u00e9s au changement de pression). Troisi\u00e9me exo : assister une personne en difficult\u00e9 pour remonter \u00e0 la surface. Il faut gonfler son gilet pour amorcer la remont\u00e9e, puis le vider progressivement pour ne pas remonter trop vite (autre cause d&rsquo;accident) tout en tenant fermement la personne. Enfin dernier exo, l\u00e2cher un parachute (une sorte de longue bou\u00e9e rouge en forme de tube) pour signaler sa position et se stabiliser plus facilement en cas de palier.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/i-D_HwYhytA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Du coup pendant ce week-end \u00e0 Marseille, j&rsquo;ai pu pour la premi\u00e8re fois plonger \u00e0 38,5 m. Pas de changement particulier par rapport au 20 m auxquels j&rsquo;avais droit pr\u00e9c\u00e9demment \u00e0 part qu&rsquo;on y consomme plus d&rsquo;oxyg\u00e8ne et que les gorgones sont g\u00e9antes. Mais surtout j&rsquo;ai fait ma premi\u00e8re plong\u00e9e en autonomie, c&rsquo;est-\u00e0-dire, accompagn\u00e9e de quelqu&rsquo;un du m\u00eame niveau que moi mais sans moniteur !! \u00c7a c&rsquo;\u00e9tait la classe et ce d&rsquo;autant plus qu&rsquo;on a retrouv\u00e9 le bateau sans probl\u00e8me !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-616 size-full aligncenter\" src=\"https:\/\/voyage-partage.fr\/wp-content\/uploads\/2018\/05\/great_hammerhead2-2013144077.jpg\" alt=\"\" width=\"290\" height=\"169\" \/><\/p>\n<p>Maintenant \u00e0 moi les an\u00e9mones \u00e9gyptiennes et les requins marteaux soudanais !!!<\/p>\n<a class=\"synved-social-button synved-social-button-share synved-social-size-24 synved-social-resolution-normal synved-social-provider-facebook nolightbox\" data-provider=\"facebook\" target=\"_blank\" rel=\"nofollow\" title=\"Share on Facebook\" 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href=\"mailto:?subject=Plonger%20%C3%A0%2040%20m&#038;body=Hey%20check%20this%20out:%20https%3A%2F%2Fvoyage-partage.fr%2Findex.php%2Fwp-json%2Fwp%2Fv2%2Fposts%2F618\" style=\"font-size: 0px;width:24px;height:24px;margin:0;margin-bottom:2px\"><img loading=\"lazy\" decoding=\"async\" alt=\"mail\" title=\"Share by email\" class=\"synved-share-image synved-social-image synved-social-image-share\" width=\"24\" height=\"24\" style=\"display: inline;width:24px;height:24px;margin: 0;padding: 0;border: none;box-shadow: none\" src=\"https:\/\/voyage-partage.fr\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/48x48\/mail.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>\u00c7a y est le week-end dernier, j&rsquo;ai obtenu mon niveau 2 de plong\u00e9e !! Gr\u00e2ce \u00e0 mes moniteurs qui sont d\u00e9finitivement les meilleurs, j&rsquo;ai r\u00e9ussi les quatre exercices les plus importants pour ce niveau : vider mon masque de l&rsquo;eau qui s&rsquo;y est infiltr\u00e9 et enlever mon embout d&rsquo;air de la bouche et le reprendre, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[20,7,3],"tags":[122],"class_list":["post-618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-la-preparation-personnelle","category-preparer-le-voyage","tag-40-m"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/voyage-partage.fr\/index.php\/wp-json\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voyage-partage.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/voyage-partage.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/voyage-partage.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/voyage-partage.fr\/index.php\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":5,"href":"https:\/\/voyage-partage.fr\/index.php\/wp-json\/wp\/v2\/posts\/618\/revisions"}],"predecessor-version":[{"id":624,"href":"https:\/\/voyage-partage.fr\/index.php\/wp-json\/wp\/v2\/posts\/618\/revisions\/624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voyage-partage.fr\/index.php\/wp-json\/wp\/v2\/media\/617"}],"wp:attachment":[{"href":"https:\/\/voyage-partage.fr\/index.php\/wp-json\/wp\/v2\/media?parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/voyage-partage.fr\/index.php\/wp-json\/wp\/v2\/categories?post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/voyage-partage.fr\/index.php\/wp-json\/wp\/v2\/tags?post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}